I'm not sure what it is that brought you to this podcast today, but I imagine that for whatever reason, you need some bravery for something. Maybe you've been thinking about a challenge or you've got an idea that you are toying with or thing that you really want to say or do and all of the feelings are showing up for you.  Maybe you've maybe you've dipped your toe in the water of something new and fear has got you totally frozen or unable to move past the point of that toe-dip. And you're actually really ready to run back to safer shores.  If that's you and you feel like there are so many swirling racing thoughts running around your head about what could go wrong, about your own capabilities or how you might fail or make a fool out of yourself? This episode is for you.