What are you doing for yourself big more importantly what are you thinking? Take a moment to do something for yourself daily.

Episode 2 Your 💭 Thoughts

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 2 Your 💭 Thoughts

Episode 2 Your 💭 Thoughts