Show highlights include:

• The "unsexy secret" to training that's all too important if you want to maximize your results (1:37) 
• The admittedly weird way your feelings influence your training sessions (2:10)
• How to spot the common symptoms of overtraining (5:33) 
• The only 3 letters you need to know to make sure you're not overtraining (7:26) 
• Why the silly, outdated, and archaic model of training will leave you broken and burnt out (11:14) 

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