On this episode of Overflow Unplugged, Carson sits down with Dr. Chinwé Williams to talk about mental health and some practical steps we can all take in finding healthy mental rhythms and taking our best next step to mental wellness. We believe this conversation is vital for us all to continue engaging in, and we hope that this is encouraging to you right where you are!You can find Dr. Williams on Instagram at dr.chinwewilliams! We are confident that following her will encourage you and provide some helpful encouragement in your feed!If you have questions after listening through this conversation, want to get connected to our team, or need help finding care and support for your mental health, we would love to help. You can connect with someone on our team by sending a text to (910) 597-1160! We love you and want to support you every step of the way!