These days Dr Frank Spinelli is a respected New York doctor, author and TV host, but as a child he hid a very painful secret. His memoir Pee Shy describes his childhood growing up in an Italian family in Staten Island, Unbeknownst to anyone Frank was being sexually abused by his scoutmaster who was also a respected local cop. The book is an honest account of the effect the abuse had on Frank, as a child, and it describes what happened when Frank, as an adult, discovered that his abuser had gone on to foster 15 young boys and was being hailed as a hero. Frank was aware of what these boys must be going through at the hands of someone he knew was a pedophile and in the book he sets out to rescue them by bringing his abuser to justice. Frank tells his story to Jill and gives advice to parents about how to protect their children from sexual predators. Then, in a change of pace, Jill joins her husband, Noah in the kitchen while he roasts marrow bones. Noah will explain why roasted marrow bones are good for you and share his recipe. Finally Jill talks to exercise physiologist Sarah Lehman about how much excursive is enough. Jill and Sarah discuss the trend for exercising for less time in high intensity intervals and Jill asks, “Can we get enough exercise in 7 minutes a day?"