In todays episode I attempt to simplify the healing to thriving journey as best I can. For anyone just starting out this inner journey of healing and self understanding, it can be a little bit daunting knowing where and how to start. Hearing terms like Shadow work, inner child, dark night of the soul, to name just a few of the mind startling things we hear when we start to look within. This podcast will be my attempt to give you a clear structure to follow without over complicating things too much!