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Episode 20: Access Your Radar - The Reticular Activating System (RAS)
Are you aware of your radar that enables you to choose the exact messages you send from your conscious mind to set / visualize your goals or say affirmations? Giving clarity to these messages can enable you to unlock your purpose, potential and possibilities to both achieve and go beyond your goal(s).
I have the honour to be joined again by Conscious Leadership Founder and Director Indira Kennedy - a firm believer in a still mind and a wise heart.
Our conversation this week canvassed several topics:
1. Revisit a work week - are you depleted or recharged by Friday?
2. Discuss the Reticular Activating System (the RAS)
3. Giving clarity to the RAS through personal examples
4. Summarize key ideas / reflections from the session
Feel free to leverage the bookmarks to seek specific topics. Please Subscribe and reach out to Indira or I with any comments or questions.
Know you to be you! Big hugs and heaps of love.
YouTube Video: https://youtu.be/jvDIZqRrqRQ
Timestamps:
1:00 Recap a week, followed by a reflection of your energy to understand how you feel after the week - linking it to your purpose and values
5:20 - benefits to re-ground into your purpose (intrinsic vs extrinsic validation) and listening to your authentic self
8:50 - Why we create stress (in our minds) in the absence of evidence and our ability to overcome it
13:15 - Strategy to move from old brain to executive brain to overcome anxiety; Knowing your “Why” aka your Intention
15:45 - The RAS: The Reticular Activating System: what you focus on is what you get
18:30 - The RAS in action: examples from Indira’s life
22:25 - Listening to Source and using your systems to find your way
25:45 - Importance to give clarity to your RAS: Red What?
29:00 - Seek clarity, be open to possibility; Can’t always plan, but be ready when luck strikes!
33:40 - What’s my fear / anxiety about the future
36:50 - It’s not in the way, it’s on the way!
39:40 - Are you Worthy of it?
41:50 - Do you think beyond it - e.g. your goal?
44:45 - What’s your goal giving you once your there?
47:10 - Anil’s recap of the session
49:30 - Indira’s reflections
51:45 - Is it Worthy of you!
54:05 - Know you to be you
54:30 - Anil’s Blip!
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By Anil Ramjiani
5
22 ratings
Are you aware of your radar that enables you to choose the exact messages you send from your conscious mind to set / visualize your goals or say affirmations? Giving clarity to these messages can enable you to unlock your purpose, potential and possibilities to both achieve and go beyond your goal(s).
I have the honour to be joined again by Conscious Leadership Founder and Director Indira Kennedy - a firm believer in a still mind and a wise heart.
Our conversation this week canvassed several topics:
1. Revisit a work week - are you depleted or recharged by Friday?
2. Discuss the Reticular Activating System (the RAS)
3. Giving clarity to the RAS through personal examples
4. Summarize key ideas / reflections from the session
Feel free to leverage the bookmarks to seek specific topics. Please Subscribe and reach out to Indira or I with any comments or questions.
Know you to be you! Big hugs and heaps of love.
YouTube Video: https://youtu.be/jvDIZqRrqRQ
Timestamps:
1:00 Recap a week, followed by a reflection of your energy to understand how you feel after the week - linking it to your purpose and values
5:20 - benefits to re-ground into your purpose (intrinsic vs extrinsic validation) and listening to your authentic self
8:50 - Why we create stress (in our minds) in the absence of evidence and our ability to overcome it
13:15 - Strategy to move from old brain to executive brain to overcome anxiety; Knowing your “Why” aka your Intention
15:45 - The RAS: The Reticular Activating System: what you focus on is what you get
18:30 - The RAS in action: examples from Indira’s life
22:25 - Listening to Source and using your systems to find your way
25:45 - Importance to give clarity to your RAS: Red What?
29:00 - Seek clarity, be open to possibility; Can’t always plan, but be ready when luck strikes!
33:40 - What’s my fear / anxiety about the future
36:50 - It’s not in the way, it’s on the way!
39:40 - Are you Worthy of it?
41:50 - Do you think beyond it - e.g. your goal?
44:45 - What’s your goal giving you once your there?
47:10 - Anil’s recap of the session
49:30 - Indira’s reflections
51:45 - Is it Worthy of you!
54:05 - Know you to be you
54:30 - Anil’s Blip!