In this update episode, we talk about our experiences with sensory stimulation, and how we used it to reduce our anxiety during this stressful month. Listen to our sleep deprived ramblings and unrelated tangents galore.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about our experiences with sensory stimulation, and how we used it to reduce our anxiety during this stressful month. Listen to our sleep deprived ramblings and unrelated tangents galore. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

Episode 20 - ADHD & Sensory Stimulation (Update)

This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.

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Episode 20 - ADHD & Sensory Stimulation (Update)

Episode 20 - ADHD & Sensory Stimulation (Update)