Episode 20 of Beyond the Spot explores the impact of technology and AI on mental health and human connection. Tracy Gantlin-Monroy reframes our digital lives through the nervous system—showing how hyperconnectivity breeds disconnection, and how embodied awareness becomes a radical act of resistance.

With historical context from the Industrial Revolution to AI bias, this episode calls us back to presence, rhythm, and safety—reminding us that healing doesn’t move at the speed of code, but at the speed of humanity.