Episode 20 - Alochol & Performance

In this episode of Mind Set Go, Daniel Osen explores how alcohol quietly impacts focus, sleep, hormones, and long-term performance. Drawing on sport psychology and neuroscience, he explains why even small amounts can disrupt recovery, dull mental clarity, and accelerate ageing — and how understanding these effects can help you reclaim natural energy, discipline, and precision.

🎧 Listen, reflect, and keep your Mind Set Go.

🔗 LinkedIn │ ☕ Buy Me a Coffee │ 🌐 mentaltrenerosen.no │ 🎧 Mind Set Go on Spotify