Podcast Episode 20 is available on Itunes/Spotify/Google Play/Podcast Player now... just type Ginger Sports into the search bar.

Amy Aldrich is the owner/head coach of Reebok Crossfit Liberty Village. She was kind enough to give up 45 minutes of her time to answer my questions about Crossfit. We talk about what actually is Crossfit? Can I do Crossfit even if I’m built like Mr Tickle ? How much of a psychopath do you have to be to compete at the Crossfit Games? The usual questions…

Amy’s gym can be found here at https://www.reebokcrossfitlibertyvillage.com/ and anyone thinking about doing Crossfit in Toronto should check it out.

Music Title: RSPN

Author: Blank & Kytt

Source:http://freemusicarchive.org/music/Blank__Kytt/

License: CC BY 3.0