Anxiety is a universal condition and one we can all relate to at different points in our lives.  Learning how to recognize the early signs of somatic distress and the emotional signals of anxiety can often empower us to decrease its vice grip-like hold on us.  Tune in as we discuss common symptoms of anxiety and panic, how to discern when it is stress vs. something more serious, and hands on tools to lower anxiety and return to a neutral or calm state.  

theaffinityconsultants.com

Cover art by Maddie Gallagher

Music composed by Justin Breame