In this episode of Stream of Dreamearly, Alana Rifkin Gelnick speaks with Dr. David Rosmarin, a clinical psychologist and anxiety expert. Together, they explore how anxiety is often misunderstood and stigmatized, and discuss practical, research backed strategies for transforming anxiety into a source of strength. The conversation covers the importance of emotional courage, interpersonal connection, resilience building through exposure, and letting go of control. The episode offers compassionate, actionable advice for parents, leaders, and anyone seeking to thrive with anxiety.

Visit Dr. Rosmarin's website at https://dhrosmarin.com/, as well as his Instagram account.

Join Dr. Rosmarin's masterclass by clicking here.