Addicted to Healthy

Episode 20 - Are your workouts sabotaging your health goals? + how to stay motivated during the winter months With Ariana Fotinakis

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Today I have Ariana Fotinakis; intuitive coach, writer, and avid lover of fitness on the podcast:
*Addiction and using exercise as a health tool instead of a punishment 
*Exercise and hormones: how much is too much? Does the type of exercise matter? Syncing your workouts to your cycle & stress load
*How to stay motivated during your workouts this winter season
& MORE!
Website: https://arianafotinakis.com 
Podcast: dailysweatpodcast.com 
Instagram: https://instagram.com/arianafotinakis
...more
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Addicted to HealthyBy Laurence Annez
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