Hey and welcome back to another episode of Move Wild podcast!

This episode we are sharing our thoughts on balancing rest and training. We cover optimal training volume, recovery strategies, food and much more!

Links connect with us:

Instagram - @move_wild

Website - https://movewildcollective.com

Tickets to Move Wild retreat (Feb 2021) - https://events.humanitix.com/move-wild-re-wilding-retreat-feb-2021

All other links. - https://linktr.ee/movewild

For more info email me at: [email protected] or call me on 0459 970 341

Thanks for tuning in, catch you on the next episode!

Grow strong, Move Wild!