In this episode Sam and Tom continue their 5 Part series by covering the basics of carbohydrates and how they can best be utilised to help you achieve your goals. 
For a reduced price customised nutrition plan please click here

In this episode Sam and Tom continue their 5 Part series by covering the basics of carbohydrates and how they can best be utilised to help you achieve your goals. For a reduced price customised nutrition plan please click here

In this episode Sam and Tom continue their 5 Part series by covering the basics of carbohydrates and how they can best be utilised to help you achieve your goals.&nbsp;
For a reduced price customised nutrition plan please click here

Episode #20 - Basic Nutrition Series 3 of 5 (Carbohydrates)

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #20 - Basic Nutrition Series 3 of 5 (Carbohydrates)

Episode #20 - Basic Nutrition Series 3 of 5 (Carbohydrates)