In this episode, Coach Joe and Coach Arian go over the best squat variations for gains! They group the different variations into the best ones for improving technique, the best ones for increasing hypertrophy, and the best ones for overall strength. This episode is in conjunction with the latest S&S U video on "Technical Faults in the Squat and How to Fix Them". Be sure to check out that video to learn how to maximize your competition squat through the following link. https://youtu.be/csDRX0kvKKU . And you can follow us on Instagram for all the latest knowledge through the following link. https://instagram.com/squatsandscience . Intro and Outro song is Holy Thursday by David Axelrod.