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Bryan Paisley joined us for an honest and in-depth look at his life, how he emerged from addiction and manages his bipolar diagnosis through meditation and running. He shared many stories, the joy he finds in running, finding his essence and his ways for dealing with everyday life. Bryan is also an accomplished musician waiting for gigs to start happening again!

You'll find inspiring anecdotes and advice and his experience at the recent Moab 240 race woven throughout. Bryan is also committed to the mission of Depression2Extinction, a non-profit organization dedicated to eliminating the stigma of depression through human connection, movement, & mindfulness.

Be sure to tune in for this episode!

Bryan's FB page: https://facebook.com/lumpermusic

Bryan's IG page: https://www.instagram.com/runs.mountains/

Depression2Extinction: https://www.depression2extinction.org/

Bryan's band: https://www.facebook.com/8ways2wednesday/
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Your hosts: Greg Larkin / Mike Turner / Jessica Harris
Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevation

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