Is confidence something you can build?  Are some people just naturally more confident than others?

Yes of course, some people have more confidence than others, but you can also learn to build your confidence.  In fact, if you think about it, there is benefit in considering “confidence in what?” As I might be confident in skydiving but not in public speaking. Another person might be confident in giving feedback to their boss, but terrified by the idea of walking into a party alone.

Mark Smith & Helen Frewin discuss the concept of Confidence, as a mix of thoughts and feelings, which we can work on and how it is built up or damaged over time.  They also discuss how to build your self-awareness, a critical first step in building confidence and the best thinking methods  to build your confidence now and in future.

As always, you can find loads of free resources on our website or Pay as You Go tutorials in our online store:

http://www.totem-consulting.com/

http://www.totem-consulting.com/online-learning-store/

And our podcast can be found on most mainstream platforms too, including Spotify & Apple Podcasts.

https://open.spotify.com/show/1wTd7m3g1fcJoWjiSqTBuI

https://podcasts.apple.com/podcast/id1507293934

Have a great day everybody!