She's the Champ is back with another semi-final preview, this week with Sale FC 1861's Charley Brunton. A front row who has moved through the pack, Charley lifts the lid on the professional attitude fuelling Sale's success as they prepare for a semi-final at Richmond. She also argues why Champ North hits harder than South, explains why union is still better than league and reveals how she's learnt to love the dark arts of the scrum.

Plus Bluebell has a deep dive into the final Champ North table after the final game was played.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

TikTok: @shesthechamp.pod

Email: [email protected]

Host: Bluebell Nicholls

Producer: Tom Nunan