In this episode we talk about all of the kinds of pain- emotional pain, physical pain, and how each kind can have clean and dirty pain.  Clean pain is the kind of pain we want to feel in our life- yes there is pain we want to feel!  Dirty pain is characterized by 1-resisting reality, 2-layering negative meaning onto the pain,  or 3-making it mean something about the future.  Learn how to lessen the emotional and physical pain you are causing yourself by dirty pain.

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