In today's episode I talk with Navan’s very own and only BJJ black belt coach and Professor. Keith Cooper from Coopers MMA. This one gets a bit political!!! However, we do discuss topics such as the early day training in the shed with Coach John Kavanagh, mental health, importance of training, finding your own path and sticking at it. The journey of a BJJ black belt. The stresses, strains, and rewards of running a Dojo, Gym, MMA club and the high relevance and importance of providing a positive role model for the younger generation. Enjoy!