Lisa Arendell from Lisa Lou Fitness LLC talks about why she is so passionate about helping other women and moms create a better legacy than what was provided to them.  She also opens up about some personal health journeys that she has been on, including Hashimoto's Thyroiditis and having explant surgery.

Learn more about Lisa and how she may be able to support you or someone you love by going to:

FB: https://www.facebook.com/LisaLouFitness/

Instagram: https://www.instagram.com/lisaloufitness/

Website: https://lisaloufitness.com/

Do you want to workout?

https://www.youtube.com/user/rarendell?fbclid=IwAR3riFvul-NIfsyEy8vIeuc7yVuIJYjCCsn2y4PwmfktI8qoxuRf8Y8kTyM