Epidose 20 - Damo takes a month off running and Scott returns from Benidorm half without a hangover as we catch up on some local and international results. After the formalities we get into conversation with David Chalfen of Highgate Harriers about his time as a young runner sharing the track with David Bedford up to to his current role as Mens A Coach at Highgate Harriers and how this has inspired him to write a new anecdotal and experiential book titled "A few More Laps" - available to purchase by following this link: https://runcoach1to1.com/product/a-few-more-laps/

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