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Episode 20. Debunking Diet & Exercise Myths
Episode 20- Debunking Diet Myths with Lexi
This week I have Registered Dietician, Lexi, on the podcast. Lexi runs the page @bebalanced.dietitian on Instagram. As soon as I came across her page, I knew that I had to have her on! She specializes in working with active women and supporting them in finding a balance with their food choices and exercise routine.
We talk all about discovering your why when it comes to exercise, rest days (should you be taking them?!), carbohydrates (are they OK to eat?!) and so much more. Basically any diet/exercise myth you’ve heard, she is sharing her thoughts on and giving us the knowledge behind why these practices may or may be not true.
You can find Lexi on Instagram @bebalanced.dietitian and you can find me @presthelimit_fitness. Be sure to SCREENSHOT and SHARE while you are listening- tag us both so that we can connect!
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By Caroline Prestano
5
1515 ratings
Episode 20- Debunking Diet Myths with Lexi
This week I have Registered Dietician, Lexi, on the podcast. Lexi runs the page @bebalanced.dietitian on Instagram. As soon as I came across her page, I knew that I had to have her on! She specializes in working with active women and supporting them in finding a balance with their food choices and exercise routine.
We talk all about discovering your why when it comes to exercise, rest days (should you be taking them?!), carbohydrates (are they OK to eat?!) and so much more. Basically any diet/exercise myth you’ve heard, she is sharing her thoughts on and giving us the knowledge behind why these practices may or may be not true.
You can find Lexi on Instagram @bebalanced.dietitian and you can find me @presthelimit_fitness. Be sure to SCREENSHOT and SHARE while you are listening- tag us both so that we can connect!