In today's podcast, we give you some insights into my training split. The goal is to provide some nuance and a “menu” of options that you can use to take your training to the next level. 

Listen in if you want to: 

• drop your run times 
• balance strength & conditioning
• increase performance and longevity 
• unpack some tactics from the Everyday Responder playbook

If you like this type of episode, don't forget to leave a review! 

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