<p>When we experience aches, pains, itches during meditation, what do we do? Stop, try and continue, or make the discomfort the object of meditation?</p>
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When we experience aches, pains, itches during meditation, what do we do? Stop, try and continue, or make the discomfort the object of meditation?

<p>When we experience aches, pains, itches during meditation, what do we do? Stop, try and continue, or make the discomfort the object of meditation?</p>


Episode 20

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 20

Episode 20