Nutritionist Jayme Flowers is back on the show (listen to her first interview , Episode 13).  She talks us through common healthy eating barriers, helps us to understand why we might be self-sabotaging and offers us some tips on sticking with a healthy diet in 2020.<br /><br />Reach Jayme at <a href="mailto:jaymeflowers@gmail.com">jaymeflowers@gmail.com</a> or her website <a href="http://www.everydaywellnessnutrition.com" rel="noopener">www.everydaywellnessnutrition.com</a>

Nutritionist Jayme Flowers is back on the show (listen to her first interview , Episode 13). She talks us through common healthy eating barriers, helps us to understand why we might be self-sabotaging and offers us some tips on sticking with a healthy diet in 2020.Reach Jayme at jaymeflowers@gmail.com or her website www.everydaywellnessnutrition.com

Nutritionist Jayme Flowers is back on the show (listen to her first interview , Episode 13).  She talks us through common healthy eating barriers, helps us to understand why we might be self-sabotaging and offers us some tips on sticking with a healthy diet in 2020.<br><br>Reach Jayme at <a href="mailto:jaymeflowers@gmail.com" rel="noopener noreferrer">jaymeflowers@gmail.com</a> or her website <a href="http://www.everydaywellnessnutrition.com" rel="noopener noreferrer">www.everydaywellnessnutrition.com</a>

Episode 20 - Eat Well, Be Well w/Jayme Flowers

That last yoga class felt so great, but within minutes that yoga bliss is out the door.  Real life hits and it’s a challenge to take what we learn on the mat into our daily lives.  Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

Health & Fitness

Fitness

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

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Episode 20 - Eat Well, Be Well w/Jayme Flowers

Episode 20 - Eat Well, Be Well w/Jayme Flowers