In today's solocast, I tell you all about how to eat what you want!

Sounds fun doesn't it?

It is fun! But it's also a little scary after restricting food for so long because you probably believe you will eat only pizza and ice cream for the rest of your life.

I promise you will eat a variety of foods and in this episode I break down what "eating what you want" really means. A little hint: your tastebuds aren't the only ones that get a say in the matter.

Want to learn how to eat what you want with me as your guide?

Check out my Quit Dieting for Good group program that starts again in April: caitlinball.com/quitdieting

If you liked this episode, please take a minute to leave a review. It will help more women like yourself learn how to love and take care of themselves rather than punishing themselves with a diet!