Today I'm diving into all things energy and why it's so important to understand your own energy, to look after your energy and I walk you through some practical tools which will help you to become a master of your own energy.

It is more important than ever to not get pulled in all different directions and be able to control where we plan our energy and these tools are designed to help you stay grounded, not take on energy that isn't yours, cleanse your energy and understand why boundaries are so important.

We dive into so much in this episode and I also mention my retreat which is coming up in July, which you can find out more about here https://charlotteemmajohnston.com/embody

And if you haven't already, come say hi over on my IG and let me know what you thought of this episode.

Can't wait to hear from you

Lots of love

Charlotte xx