Feeling stressed? Research shows that's actually OKAY ...it's feeling overwhelmed that's more detrimental to your wellbeing and the true thief of holiday (or anytime) joy.

In this episode we explore the difference between stress and overwhelm – and Melanie shares her SIMPLE 4-step practice to help you zap BOTH. So you don't end up feeling like a breaker box about to "flip your switch" -- and you get to experience more joy, wonder and awe at the holidays (or any time).