In this episode I share some tips and tricks that I have found useful for preparing my mind and body prior to competition. Much of these tips are ones in which I have developed well into my adult life and seen the benefits of implementing not only in your sport preparation, but your everyday life to thrive most days.

In this short episode I have jam packed a typical pre-game routine from what time to wake, some simple steps to take as you wake up and where your mind should be throughout the day, and lastly your preparation for when you step in that rink.