Getting to Know Woo

Episode 20 - Getting to Know Empaths with Tanya Carroll Richardson

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Host Natasha Levinger and her co-host/husband/producer, Brett, are so excited to have prolific author and gifted intuitive, Tanya Carroll Richardson to the show.  They talk about empaths and Tanya's new book, Empath Heart: Relationship Strategies for Sensitive People.

In this episode, they discuss:

  • Natasha claiming her own name!
  • A recent breakthrough for Brett
  • The power of speaking your thoughts out loud
  • Neural pathways for speech production and hearing
  • How listening to you inner child parts creates space for decisions
  • Tanya's many books and TWO upcoming oracle decks
  • How much this book resonates for Brett & Natasha
  • The high rate of codependency among empaths
  • Defining what she means by "empath"
  • Cultivating the ability to turn empathic abilities on or off
  • Feeling & Absorbing versus Observing & Witnessing
  • Empaths don't have to feel & absorb to get intuitive information
  • Learning to take up more space in the world
  • Regularly checking in with your own feelings
  • Knowing your north star priorities
  • Sitting with uncomfortable energy
  • This week's energy report
  • And more!

    • Plus...

    • Pre-order Natasha's new book, Healing Your Inner Child, and get a free class on inner validation.  Details at highestlighthealing.com.
  • You can learn about about Natasha's 3-month mentorship offering, Awakening at highestlighthealing.com
  • Don't forget to rate/review us on Apple Podcasts and Spotify and tell your friends about us
  • Also, if you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
  • Send questions or show topic suggestions to [email protected]

    • Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.

     

    Mentioned in the show:

    • Tanya's instagram
  • Tanya's facebook
  • Tanya's website
  • Lala Clothing
  • Washington Post Dinner Recipes
  • Pea the Feary
  • Atomic Habits by James Clear
  • Friend of the Pod and gifted human being, Jonathan Koe
  • Astrologer and friend of the pod, Britten LaRue
    • ...more
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