So Pretentious

Two friends talking about the intersections of popular culture, society, and the world. And yes, there are spoilers.

Episode 20, Good Grief: Today we discuss grief. We are all grieving something or someone so lets do it together. If your grief is overwhelming you, please see the resources below. Don’t go through this alone. We also briefly discuss this year’s Academy Award Nominations.

Suicide Prevention

Suicide Prevent Lifeline

• 800-273-8255
• Text HELLO to 741741
• https://suicidepreventionlifeline.org

Prevent Suicide CT

• https://www.preventsuicidect.org

National Mental Health Institute

• https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml

Therapy Resources

• Finding Therapy
• Find a Therapist via Psychology Today
• Good Therapy 

Mental Health Resources for People without Health Insurance

• How to Access Therapy and Other Mental Health Services If You Don’t Have Insurance
• Mental health services: How to get treatment if you can’t afford it
• Getting Mental Health Help When You Don't Have Insurance

Stationary and Comic Bookshops

• Hartford area
  • Hartford Prints
  • Key Book Store
  • A Hero’s Legacy Comic books  
• USA
  • Greer 

Sleeping On

Helder: Fountain pens

Vivian: Stationary

Moment in Self Care 

Helder: Baking

Vivian: Audiobooks, short stories, and the Scam Goddess podcast - Start with the  Hilaria Baldwin or Mena Chang episodes.

Shout outs

Joint shout out: Helder’s cousin, Vera

Helder: The Late William Harnish 

Social media

Twitter 

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• LivelyVivian
• HelderMira

Instagram

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