Troubling emotions can interfere with our ability to navigate through adversity. Dealing with our anger, fear and pain requires us to develop awareness of these emotions and ways of expressing and resolving them. Our emotions can become so overwhelming that we need help and support to regain hope and perspective.

Episode 20: GRAB A LIFELINE: DEALING WITH YOUR EMOTIONS AND SEEKING SUPPORT

The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade. 

Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.

Education

The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade. Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.

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Episode 20: GRAB A LIFELINE: DEALING WITH YOUR EMOTIONS AND SEEKING SUPPORT

Episode 20: GRAB A LIFELINE: DEALING WITH YOUR EMOTIONS AND SEEKING SUPPORT