This week, in the final episode of our "Sort Yourself Out" series, the lads get their swole on with some home workouts. They discuss the benefits of being active, planning home workouts and how much Rían hates burpees! 

Injuries, mishaps, bumps, bruises & GAINS!!! Hear it all here. 💪💪💪

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If you have anything you’d like us to try, send us a message and we’ll see what we can do!

'Flower Duet' by Léo Delibes licenced through Creative Commons.

Musical excerpt via DJlo (Janet Lourenzo) Attribution 3.0 Unported (CC BY 3.0) soundcloud.com/djlo/lakme-flower-duet Audience sound samples: freesound.org/samplesViewSingle.php?id=42852 By Richard Frohlich

freesound.org/samplesViewSingle.php?id=60788 By J.Zazvurek