In today’s episode I am joined by Nicole Dubuc-Charbonneau, a mental performance consultant based out of Sudbury Ontario, but works with high performance athletes across Northern and Southern Ontario. 

 

We touch on some of the fundamental mental training concepts that athletes and humans at every level can benefit from. From improving self awareness as an athlete, and honing your facilitator skills as a coach or parent, Nicole and I talk about ways you can improve your perception and experience on the ice so you can enjoy your time with your team.

 

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast