I start today's show talking about how just saying good can change your mood and perspective for the better.

Then we hear about how smiling can also impact your overall well being. 

Finally we hear an indigenous women's take on the spirit of oneness. 

Theme music from Purple Planet

https://www.purple-planet.com/

Are You Ready for a ‘Good’ Challenge? 

https://upliftconnect.com/are-you-ready-for-a-good-challenge/

Smiles for Inner and Outer Peace

https://upliftconnect.com/smiles-for-inner-and-outer-peace/

An Indigenous View on Oneness

https://uplift.tv/2019/indigenous-view-oneness/