In this episode, I share my thoughts on trust—how it affects our families and work relationships. I talk about the struggles we face when trying to build trust, especially when balancing family life and work demands.

I also discuss my journey with therapy and how it’s helped me understand the importance of being open about our feelings. Therapy isn’t just about healing; it teaches us how to connect with our emotions and be vulnerable, even when it’s hard.

This episode offers real insights on the power of emotional growth, how to handle trust issues, and why sharing our feelings can change our relationships for the better. If you’ve ever had trouble with trust or expressing your emotions, this episode is for you. It’s honest and relatable.

Relevant Link: https://luellajonk.com/

This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.