Today is all about intervals! We go through what they are, why do them, the benefits and where to start. We go into some detail about some sessions you can do, some intervals we enjoy and how they can be one of the best ways to improve your running. Here is a link to some great content on interval training that we talk about in the podcast: https://runningwritings.com/2023/12/percentage-based-training.html.

We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

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