Mental Health Awareness Month may have ended, but we’re keeping this conversation going since mental health is an all-year thing!  There are still so many misconceptions, stigmas and social norms that make the “mental health chatter” seem challenging. To say that first sentence, to yourself or a loved one, sometimes we really don’t know how to begin, or how to help ourselves. So what better way to develop a stellar mental wellness episode than to bring a special guest that’s fused two of our biggest platforms: social media with activism for young adults! Creator of the mental health and wellness blog, Adventures and Anxiety, Lisa Gallo, is passionate marketer and public relations specialist while also being a zealous mental health blogger. Using her experiences with Generalized Anxiety Disorder and Panic Disorder, Lisa has developed her own light, humorous and heartfelt style of activism that’s become a fast-growing resource for so many young adults. In this episode, Lisa and Dominique open the conversation about the biggest fears young adults have when it comes to mental health talk, discuss the reasons people forget that mental wellness is a spectrum where every level deserves its own support and recognition, talk about the benefits of therapy—not just professional talk therapy but sports, writing, art, music, and meditation—and how it can evolve for everyone, and create the perfect (and affordable!) toolkit that’ll strengthen your mind with everything from the perks of free university counseling, apps for meditation, self-care, and therapists, to the pros to a blend of western and holistic measures like essential oils, acupuncture, medication, therapy or diet/exercise styles.  Also, you’ll want to stick around for Lisa’s life story of the first time she had a panic attack as a teen—and while that doesn’t sound like an uplifting story, Lisa and her friends/family have used that experience to grow, support and strengthen their health and relationships (plus, it’s a story that involves a tailgate—Go Gators!—a drive across a bridge, and some skydiving talk…so you’ll need to tune in to learn how that all comes together). And it wouldn’t be an InvisiYouth Chat Sessions episode unless we got to drop some major motivation and life tips! With a guidebook for social media while maintaining your mental strength, Lisa and Dominique talk about ways to avoid those social media pitfalls, suggestions of social media activism and blogs that are epic mental health activism tools, tips to use social media healthily, how to unfollow/mute those accounts that only breed envy or self-consciousness, and the best advice to keep your mind and body on a positive note that’ll make you ready to win at life.  This episode is going to be the one you put on repeat to bring some self-love, some empowerment, some sassy humor and lots of knowledge that’ll make your mental wellness strengthen more and more!

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