On Episode 20, I sit down with Dr. Grogan, a chiropractor and owner of Back Pain Centre and Trainology Fitness Systems. We dive into what the Joint by Joint approach is, where each area of the body qualifies as a stable joint or as a mobile joint. Whenever these joints get injured or we just do not move properly, a stable joint becomes mobile and a mobile joint becomes stable. As these joints are not suited for these functions, more often than not, these compensations lead to injuries. 

Chiropractors see this very often from an athletic population and general population too, for different reasons. On this episode we break down the reasons for these compensations, injuries and also ways in which to help solve them.