<p>Today's episode is short and sweet, a love letter to my mom.  My mom taught me everything I needed to know to be on this journey.  Tune in to find out what I learned from my mom.</p>

Today's episode is short and sweet, a love letter to my mom. My mom taught me everything I needed to know to be on this journey. Tune in to find out what I learned from my mom.

<p>Today's episode is short and sweet, a love letter to my mom. &nbsp;My mom taught me everything I needed to know to be on this journey. &nbsp;Tune in to find out what I learned from my mom.</p>

Episode 20:  Mother's Day

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 20: Mother's Day

Episode 20: Mother's Day