When it comes to bodybuilding and fitness competitions it is somewhat controversial in the natural health industry.  In fact, this is how I ended up my sickest with acute liver failure and a range of other concerns.  However, this was my personal experience and today I wanted to shine a light on this sport, as it is a sport.   While I did have a negative experience there were also many positive ones and I see a lot of cases, when done properly,  they thrive in both body and mind.   

Today I have invited  Chrissy O’Connor who has been conquering the 50+ womens fitness world for some time now.   She is a Figure Master and Pro Card Holder who loves this sport and you can really see her thrive both on and off stage. 

Join Chrissy and I as we talk about the pros and cons associated with the fitness world as well as the important of building muscle, particularly in the over 50s age group. 
 
If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @chrissy_oconnor on instagram or send me a DM.

To connect with Chrissy:
Instagram @chrissy_oconnor

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