3 Types of Muscle Contractions 
Concentric - SHORTENING
Eccentric - LENGTHENING
Isometric - EQUAL AMOUNT OF FORCE IN BOTH DIRECTIONS
What do they do? 
Why do we care?
What do we think about them?
How do we utilize them in our life?

All of those answered in this episode, hope you enjoy!

3 Types of Muscle Contractions Concentric - SHORTENING Eccentric - LENGTHENING Isometric - EQUAL AMOUNT OF FORCE IN BOTH DIRECTIONS What do they do? Why do we care? What do we think about them? How do we utilize them in our life? All of those answered in this episode, hope you enjoy!

3 Types of Muscle Contractions&nbsp;
Concentric - SHORTENING
Eccentric - LENGTHENING
Isometric - EQUAL AMOUNT OF FORCE IN BOTH DIRECTIONS
What do they do?&nbsp;
Why do we care?
What do we think about them?
How do we utilize them in our life?

All of those answered in this episode, hope you enjoy!

Episode 20 - Muscles for Dummies

Chasing Function's goal is to take complex human ideas and making them simple

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Episode 20 - Muscles for Dummies

Episode 20 - Muscles for Dummies

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