This afternoon we have world acclaimed body builder and fitness trainer John Defendis on the show for a talk about the champion mindset, his story to greatness, talks on winning and losing/ success and failure, and much more. John has dozens of titles all across America that reflect his accomplishments in the fitness arena. He founded his own company UltraFit that has successfully taken off  100 pounds of more than 1000 individuals. It was a pleasure to have John on today for this podcast.