“Every now and then Mind tries to reclaim centerstage. I calmly step aside and let it continue on its way.” In today’s episode, Janine explores the antics of the mind and shares how a morning encounter with a group of crows helped her shift her perspective on the constant chatter within. Join us as we reflect on how to gently step back and observe our thoughts, rather than letting them take center stage.

Today’s contemplative reflection, “Old Friend” was written by Janine Schipper on January 10, 2025. 

Please listen in a quiet, safe space where you can focus. If you’re driving or need full attention, wait until you're in a safe environment. 🙏🏼

Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/

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Read a selection of "Following the Aliveness" contemplative essays at:
https://www.followingthealiveness.substack.com/

Jay Glick's music can be found on Spotify at: https://www.open.spotify.com/artist/2RSfo0s4K4BniwzDrkzRni

These contemplative reflections and meditations are offered as companions on your inner journey. They are not meant to replace professional medical care.