Listener request time! I have anxiety, and today I share how I parented through it when I was single, what I wish I'd done differently, and how I've learned to deal with it now that my daughter is older.
Show Notes: 
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-20-parenting-through-your-own-mental-health-issues

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Send in a voice message: https://anchor.fm/raising-resilience/message

Listener request time! I have anxiety, and today I share how I parented through it when I was single, what I wish I'd done differently, and how I've learned to deal with it now that my daughter is older. Show Notes: https://mightyandbright.com/blogs/raising-resilience-podcast/episode-20-parenting-through-your-own-mental-health-issues --- Send in a voice message: https://anchor.fm/raising-resilience/message

Episode 20: Parenting Through Your Own Mental Health Issues

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.

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Episode 20: Parenting Through Your Own Mental Health Issues

Episode 20: Parenting Through Your Own Mental Health Issues