In this episode I discuss 3 different communication models.  Visual links can be found here:

1.) 4 Horsemen- Gottman
https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

2.)Listening- Gottman
https://static1.squarespace.com/static/55bbdcf9e4b0c50a1d8402c7/t/5bc4cf210d92979df65514b5/1539624737634/Gottman+Rapoport.pdf

3.) DBT skill
https://dbt.tools/interpersonal_effectiveness/dear-man.php