Summary: On this episode of the ACT to Live podcast, Jaime and Scott talk about the realizations they've both recently made about self-care after completing the Self-Care Assessment (Norton, 1996). The assessment focuses on different categories of self-care: physical, psychological, emotional, spiritual, and workplace. Scott and Jaime then discuss the common misconception that spending time and energy on self-care is selfish. And, just how difficult focusing on self-care can be even when we know that it can help us to help others and become the best versions of ourselves.

ACTion Event of the Week: We posted the self-care survey, try it out!

On our next episode of ACT to Live, we'll delve into the tough topic of fear. So Come On, Let's Take a Walk!